Food

Here’s why you shouldn’t give into those late night munchies

Are you one of those people that likes to sneak to the cupboards late at night, tucking into whatever snacks you find in there? Maybe you...

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How many meals should you really eat in a day?

When it comes to living a healthy lifestyle, everyone seems to be an expert. So many people have an opinion on what you should and...

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Everything you wanted to know about the coffee nap

A coffee nap is a simple but effective concept. Basically, you drink a cup of Joe immediately before taking a twenty-minute nap. By the...

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This golden milk recipe is the perfect nightcap

There is nothing more annoying than the desperate grasp for sleep that evades you, regardless of how many sheep you count. If you are...

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Recipes that will help you sleep better

Catching enough z’s can be a major stress for many of us. Sometimes there just aren’t enough hours in the day to get all the sleep we...

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Vegetarian dishes you can easily whip up

It’s not always easy being a vegetarian. You’re much more restricted with what you can eat, meaning you don’t always have loads of...

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How much coffee is too much coffee?

Its the question that burns in everyone’s minds. When you’re going for the coffee maker for the seventh time in the day, and you have to...

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What makes tomatoes so healthy for us?

If you’re looking to lose weight, or you just want to live a healthier lifestyle, you’ve probably asked yourself what you should eat. It...

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Products vegetarians use to replace meat.

It seems that the world is becoming more and more vegetarian by the day. Whether it’s because we are becoming more aware of the meat...

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How food can affect our mood

It is probably one of those topics that many people are aware of, but don’t pay attention to. However, it is imperative to understand...

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