Food

3 equally delicious alternatives to avocado toast

Are you perhaps tired of avocado on toast, or perhaps are you not the biggest avocado fan and are looking for some other yummy alternatives? Well, you are in luck because we have got you covered. In this article, we will explore 3 yummy, healthy alternatives to avocado on toast! Hummus on toast Hummus on

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The benefits of chocolate

When it comes to chocolate, the most obvious benefit is the taste! It’s the perfect mid-afternoon pick-me-up, or a sweet treat when you’re feeling low. Whatever the reason, chocolate is there for you. However, as if chocolate needed to get any better, it actually has some amazing health benefits. Chocolate can reduces your risk of having

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Common produce storage mistakes and how to avoid them

Fresh produce forms an important part of our diet, and it has become such a normal part of our grocery shopping that we often forget that it needs to be stored correctly. Below are some of the most common mistakes we make when storing fresh produce and how to avoid them. Storing produce exactly as

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Secrets from a French kitchen

When it comes to food, the French know what they’re doing. Their food is famous across the world, and French chefs have reached international acclaim thanks to their knowledge and their flair. While many people have tried to replicate this style of cooking in their own homes, it can be difficult when you don’t have

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How food can affect our mood

It is probably one of those topics that many people are aware of, but don’t pay attention to. However, it is imperative to understand that food can affect your mood and surprisingly more than you realize. One of the most famously known is sugar, and it’s pretty famously known that, if you eat a lot

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The benefits of Avocado

Avocado is everywhere right now. In cafes, on Instagram feeds and, of course, on toast. So why is it so popular right now, and what are the benefits of a millennial’s current favorite food? High-fat superfood Avocado has a lot of goodness in that little green ball and is completely dense with nutrients. Featuring monounsaturated

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Best ways to prep your meals like a pro

Meal prep. It’s probably something you’ve heard whispered in the corners of the weight loss or organized mom worlds, but what does it actually mean? Meal prep is all about getting our food ready for the week in one go. It saves time and can help us to stick to a diet plan. So just

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What makes tomatoes so healthy for us?

If you’re looking to lose weight, or you just want to live a healthier lifestyle, you’ve probably asked yourself what you should eat. It can sometimes feel pretty restrictive changing up your diet, but it doesn’t have to be. There are loads of great foods you can eat when you’re trying to be healthy, and

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Health benefits of Avocado

It seems as though everyone is obsessed with avocado nowadays. Whether you have it in a salad or smashed on toast, it’s a delicious green, soft treat to include in pretty much any meal. However, as well as being delicious, it also comes with plenty of health benefits. These are just some of the many

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Why whole wheat bread isn't as healthy as you think

Most people are pretty aware that there is a conversation surrounding whole wheat bread versus white bread. If given a choice between whole wheat bread and white bread, most people would claim that the wholegrain bread is healthier than white bread, which is pretty much what’s commonly told. However, while it might taste amazing, it’s

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How to make your own almond butter

Almond butter is a healthy and delicious spread that can be eaten plain, on bread, crackers, apples, or on anything else you desire. Making almond butter might seem like a big task, but it’s actually pretty simple, and you can even do it at home. All you need is almonds, salt, a blender, and a

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The tastiest pancake recipes you'll ever find

Pancakes might just be the perfect food. They can be sweet or savory; eaten at any time of the day and everything tastes better on top of them! Serve pancakes for brunch, and you really look like you’ve got your life together! However, if you are only sticking to the basic maple syrup and bacon

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How to beat your coffee habit

Caffeine is a great thing. After all, it’s what keeps multitudes of people alert through lengthy meetings at work, all-nighters in college and through whatever late nights and early mornings need to be pulled. Most people get their caffeine fix through coffee. Other ways include through energy drinks, sodas and caffeine suppliments. Caffeine, like most

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Green smoothies for busy mornings

Let’s be honest; life can be pretty hectic sometimes. Although we know that breakfast is the most important meal of the day, sometimes it can seem impossible to fit this meal into our busy everyday lives. You might sleep through your alarm, you might realize that you have a deadline at work that you just

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Should you have coffee before or after breakfast?

If you’re the kind of person that can’t function before you have coffee in your veins, then you’re not alone. We can’t even understand what we’re seeing or what we’re thinking without a good ol’ cup of Joe in our hands, and just like many other people around the world, this hot shot of coffee

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