If you are the kind of person that likes to graze on food throughout the day, you might get a little confused as the sun begins to set. After all, most of us have been told conflicting information over the years. Should you eat before bed? Should you avoid eating before bed? Well, it seems as though eating a snack or two before bed could actually help you get to sleep in the evenings. This means no more tossing and turning, and no more rumbly stomachs. If this sounds right up your street, these are the best snacks to eat before bed.
Fruit and peanut butter
Of course, it’s always beneficial to stay as healthy as possible when you’re snacky. While you might want to scoff an entire bucket of Kentucky Fried Chicken, this won’t do you any favors. Instead, you should keep things light and simple. One of the best snacks to eat before bed is a portion of fruit and peanut butter. Our personal favorite is to dip slices of apple into the peanut butter, but you can change this to suit your tastes.
Half a cup of cereal and milk
While it may seem odd to have a bowl of cereal before bed, it’s a great snack to eat before you hit the way. It’s best to stick to the likes of granola and other healthy cereals rather than those packed with sugar, but you can mix things up a bit. Make sure you don’t fill the bowl up too much, though. Half a bowl should not only satisfy your hunger but also help you get off to a blissful nights sleep.
Almond butter on whole wheat toast
If you find yourself struggling to get to sleep because you’re just that little bit hungry, almond butter on whole wheat toast could be the snack for you. Not only will this give you a small little sugar rush, but it will give you a natural sugar rush. With very little refined sugar in it, this treat will help you stay full, while also curbing any cravings you may have.
Crackers and cheese
We’ve all heard the notion that eating cheese before bed gives you nightmares, but it seems as though only some people experience this correlation. Cheese has actually been found to promote sleep and help you get off to the land of nod with ease. Couple this cheese with a few crackers and you’ve got the perfect snack to keep the hunger pains away and keep you going until morning.
Nuts and dried fruit
If you don’t feel like filling yourself up too much with your late-night snack, then nuts and dried fruit could provide the perfect alternative. These snacks will curb your appetite but also help you get off to dreamland within no time. Nuts and fruit provide the perfect amount of sweet and salty, and will soon become part of your late-night routine.
Looking for the perfect snack to eat before bed? Look no further…