The top 5 most underrated healthy foods


So, you’re on a health kick? We feel bad for you son, because we got 99 problems and healthy foods aren’t one! Not quite sure what the heck we’re on about? Well, let’s have a think about what you have had to eat today. Perhaps a salad? Some chicken and rice? A whole load of vegetables? When people try to lose weight or add more healthy foods into their diet, they aim to stay away from processed foods, sugars, and other naughty ingredients that could stop us from losing a few pounds. But what if we told you that eating healthily wasn’t the same thing as eating like a rabbit? It seems as though you might want to check out the top 5 underrated healthy foods…

Oysters

We all know what they say about oysters, but you don’t have to use them for that reason… That’s because oysters are extremely healthy and offer all of the nutrients you could possibly need to lose weight and eat healthily. Yes, oysters are full of Vitamin D, Vitamin B12, and Omega-3, which are often difficult to obtain from foods in the grocery store. Alongside this, many vegetarians have also chosen to add oysters into their diet as they do not have a central nervous system and are sometimes not even considered sentient animals.

Coffee

Yes, you can scream a little louder, because coffee really is an underrated healthy food! Now you can carry on having that morning coffee in peace without having to think of the calories and the bad nutrients going into your body. Of course, drinking too much coffee will never end well, but the odd coffee here and there can be helpful. This is because coffee is full of antioxidants and polyphenols which have been proven time and time again to prevent numerous diseases, including type 2 diabetes and liver disease. We bet that’s the news you’ve been waiting for all of your life – just don’t fill your coffee with sugar!

The top 5 most underrated healthy foods

Sauerkraut

It’s no secret that Sauerkraut is an acquired taste, but if you can learn to love this food, we guarantee you that you will see the health benefits. Although the process of fermentation has often been associated with processed foods and the preservation process, it’s fair to say that the bacteria in this fermented dish is priceless. This is because your gut needs a little bit of good bacteria every now and then, as it helps the immune system understand it and fight it off in the future. Because of this, sauerkraut is hugely healthy. Why not try it tonight?

Hard cheese

We all love cheese, right? It seems as though adding more hard cheese to your diet is one of the best ways to ensure that you stay as healthy as you can be. However, this information is a bit more specific, as you can’t just munch on a block of mature cheddar and call it your diet. By hard cheeses, we mean aged cheeses such as asiago and parmesan. These aged cheeses are full of the good stuff, including vitamin K2. This vitamin is much-needed in your body as it has been known to ward off unfriendly diseases such as cancer and heart disease.

The top 5 most underrated healthy foods

Seaweed

You probably see seaweed every time you go swimming, but did you know that eating this stuff could drastically improve your health? In fact, there’s a small island in Japan that has been the home of some of the oldest people in the world – and they have all claimed that their consumption of seaweed has been the cause of their longevity. This is because seaweed is full of nutrients and natural salts that help our body thrive.

If you’re currently trying your hand at healthy living, you’ll know that it can be difficult to find foods that are both tasty and nutritious. However, it seems as though you may have been looking in the wrong place, as these most underrated healthy foods are definitely delicious…