Anthony Robbins has had a great impact on the lives of millions of people around the world. He has traveled to various parts of the world with the aim of spreading his message: that we can all make positive changes in our lives that can result in success. His books were on several bestseller lists, and his videos have inspired millions of people. His best known products include “Date with Destiny,” “Unlimited Power,” and “Get the Edge.” As a self-help coach, he has helped many successful entrepreneurs and celebrities. Here are five lessons we learned from Tony Robbins.
1. Learn to visualize the future you want
What and how we feel emotionally directs us to our destinations or where we want to be. A considerable number of people waste a significant amount of time thinking about things they do not want to happen, such as their fears. This only reinforces these fears and makes it harder to make a difference. Spend some time each day visualizing the success that is waiting for you. Be very specific in your perceptions. This is something recommended by many coaches, and is one of Tony’s central teachings.
2. Physical well-being is important
Your physical well-being affects your mental and emotional health, so improvements in your body will put you in a more positive state. When your health improves, your mental/emotional state changes instantly. Among the most outstanding ways to guarantee that you are in a position to move towards a better future is ensuring that your body is well taken care of.
3. Ask yourself questions
Throughout the day, you should constantly ask yourself questions that will help you continue to focus on achieving your goals. Be very specific with these questions. Your inner conversations can direct you towards improving your life, or you can move beyond your goals. Make a conscious decision to ask questions that bring clarity, not confusion.
4. Use the CANI method
Make use of Tony’s CANI method for small changes that can lead to a lot of success later on in life. CANI stands for “Continuous And Never-ending Improvement.” Long-term goals may seem far away, which can lead to frustration. Bringing your attention to simple progressive steps results in an easy realization of the set goals.
5. Focus on the future
Direct your attention to the future, not to the past. Focus on the future you want, and know that you can get there. It is not exciting to continue to look at the negative things that have happened in the past. These thoughts only work to limit what you think is possible in your future. It may seem hard, but one solution is to stop blaming other people and things, even if you know they are bad or wrong. Take a more proactive approach and discover what you can learn from the experiences; let it go and forget. There are many more important things to focus on ahead of you, rather than trying to find a “scapegoat.” As a result, you will be more positive and motivated to strive for a better future.