Food

The best way to chill wine, according to science

Maya Penn

There are few things in life yuckier than a glass of room temperature white wine, are we right? ...

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Products vegetarians use to replace meat

Jaimie Lee

It seems that the world is becoming more and more vegetarian by the day. Whether it’s because we ...

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What happens to your body when you drink milk every day?

Jaimie Lee

Sometimes nothing quite gets our taste buds tingling like the thought of a nice cold glass of milk. ...

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Health Benefits of Pitaya

Sarah Darling

There’s a high chance that you’ve never heard the name Pitaya before. That’s because this fruit is ...

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Why you should start eating more avocado

Moran Shannon

The world seems to have gone avocado crazy. Everywhere you look people are raving about the berry ...

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Indulgent hot chocolate recipes

Elvin Reed

The colder weather and the thought of snow leaves many of us with one idea: a cup of hot chocolate. ...

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How to keep a healthy diet in a junk food-filled work environment

Adam Benton

Keeping a healthy diet in the workplace can be quite a challenge. Many workers spend most of their ...

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Everything you wanted to know about coconut oil

Maya Penn

Coconut oil. Two words that have been everywhere since it became one of the latest “super products” ...

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The top 5 most underrated healthy foods

Sarah Darling

So, you’re on a health kick? We feel bad for you son, because we got 99 problems and healthy foods ...

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Important rules to apply if you want to pick a good watermelon

Robert Kemp

The problem with fruits that have thick skins is that you have no real idea if it’s nice and juicy ...

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What your body is telling you when it craves sugar

Maya Penn

In today’s world, sugar is one of the most common ingredients found in prepackaged food. We know ...

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The tastiest pancake recipes you’ll ever find

Leila Odinaiv

Pancakes might just be the perfect food. They can be sweet or savory; eaten at any time of the day ...

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Best tea flavors and brands you should be drinking

Jill Josefov

Tea has been around for nearly 5,000 years, and dates back to ancient China. There is a good reason ...

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Green smoothies for busy mornings

Maya Penn

Let’s be honest; life can be pretty hectic sometimes. Although we know that breakfast is the most ...

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The benefits of chocolate

Jaimie Lee

When it comes to chocolate, the most obvious benefit is the taste! It’s the perfect mid-afternoon ...

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Why you should keep a food journal

Adam Benton

Could you list everything you ate today? Not just the main meals but any snacks too. How about this ...

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5 great benefits that you can get from coffee

Moran Shannon

Coffee makes for a quintessential morning ritual for millions of people around the world. A ...

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Easy recipes for brunch with the girls

Jill Josefov

Have you ever woken up super hungry after an epic sleep but realized that it’s a little too late ...

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Why whole wheat bread isn’t as healthy as you think

Moran Shannon

Most people are pretty aware that there is a conversation surrounding whole wheat bread versus ...

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Best herbs to keep in your home for cooking

Maya Penn

Have you ever wanted to put on your apron and whip up a brand new meal from scratch? Experimenting ...

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Health benefits of Avocado

Reba Manning

It seems as though everyone is obsessed with avocado nowadays. Whether you have it in a salad or ...

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Here’s why you shouldn’t give into those late night munchies

Moran Shannon

Are you one of those people that likes to sneak to the cupboards late at night, tucking into ...

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How many meals should you really eat in a day?

Elvin Reed

When it comes to living a healthy lifestyle, everyone seems to be an expert. So many people have an ...

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Everything you wanted to know about the coffee nap

Jaimie Lee

A coffee nap is a simple but effective concept. Basically, you drink a cup of Joe immediately ...

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This golden milk recipe is the perfect nightcap

Jaimie Lee

There is nothing more annoying than the desperate grasp for sleep that evades you, regardless of ...

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Recipes that will help you sleep better

Reba Manning

Catching enough z’s can be a major stress for many of us. Sometimes there just aren’t enough hours ...

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Vegetarian dishes you can easily whip up

Moran Shannon

It’s not always easy being a vegetarian. You’re much more restricted with what you can eat, meaning ...

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How much coffee is too much coffee?

Elvin Reed

Its the question that burns in everyone’s minds. When you’re going for the coffee maker for the ...

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What makes tomatoes so healthy for us?

Lee Cress

If you’re looking to lose weight, or you just want to live a healthier lifestyle, you’ve probably ...

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How food can affect our mood

Robert Kemp

It is probably one of those topics that many people are aware of, but don’t pay attention to. ...

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The complete guide to coffemakers for your home

Maya Penn

Many of us can’t imagine a better way to start the morning than with a cup of the hot good stuff. ...

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How to save money eating out by avoiding these restaurant traps

Maya Penn

Although you might cook up a storm in the kitchen, having someone else do the hard work for you is ...

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Should you have coffee before or after breakfast?

Leila Odinaiv

If you’re the kind of person that can’t function before you have coffee in your veins, then you’re ...

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The best snacks to eat before bed

Leila Odinaiv

If you are the kind of person that likes to graze on food throughout the day, you might get a ...

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Why we feel hungry even when we’re not

Lee Cress

Food is the fuel of life, and we need to make sure we eat enough to give us the sustenance and ...

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Leading solutions for picky eating in children

Leila Odinaiv

Perhaps you remember back to your childhood when it seemed as though every food was poison and you ...

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How to make your own almond butter

Jaimie Lee

Almond butter is a healthy and delicious spread that can be eaten plain, on bread, crackers, ...

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Great kitchen hacks that you can learn

Sam Bitton

  Keeping the kitchen clean and organized seems like an incredible task some days, ...

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How to beat your coffee habit

Leila Odinaiv

Caffeine is a great thing. After all, it's what keeps multitudes of people alert through lengthy ...

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French foods you should pack up and bring home

Reba Manning

France is that one place that brings to mind the best of everything. Sights, culture, and cuisine. ...

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Are fast food salads actually healthy?

Rebbekka Wolton

Fresh, green, and healthy are just some of the words that come to mind when you start thinking of ...

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Quick and easy breakfast ideas

Elvin Reed

Breakfast is the most important meal of the day, but sometimes there is not enough time to prepare ...

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Why you should invest in a slow cooker

Reba Manning

Are you looking for a fun and easy way to make healthy and delicious meals for your family? Then ...

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Foods you should eat regularly to keep your mind sharp

Allison Abraham

If you’re the kind of person that is keen for knowledge and eager to make the most of your life, ...

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Secrets from a French kitchen

Rebbekka Wolton

When it comes to food, the French know what they’re doing. Their food is famous across the world, ...

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Surprising uses for potatoes you never knew about

Elvin Reed

We eat them mashed, fried, and roasted, but did you know that potatoes can actually be pretty handy ...

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Nutrition changes that will do wonders for your skin

Reba Manning

We all know how it goes: our skin gets spotty, dry or oily; we treat it or change our skincare ...

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Great dessert recipes for kids to make by themselves

Reba Manning

Getting your kids to learn cooking can be easy if you start them off with making things they like ...

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The benefits of Avocado

Moran Shannon

Avocado is everywhere right now. In cafes, on Instagram feeds and, of course, on toast. So why is ...

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The turmeric spice can do wonders for your skin

Leila Odinaiv

If you suffer from acne, you have probably tried every remedy you have found, but if they haven’t ...

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Foods that might help prevent wrinkles

Lee Cress

Although aging isn’t a bad thing (after all, some people aren’t so lucky), none of us want ...

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Start your day right with a breakfast smoothie

Elvin Reed

Although we’ve all been told that breakfast is the most important meal of the day, we often ...

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Basic ingredients you should always have in your kitchen

Lee Cress

Let’s be honest; we’re never going to be Gordon Ramsay. Sure, we’ll try. We’ll attempt to make ...

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Small-kitchen hacks that will save you space

Jaimie Lee

Many of us dream of living in a mansion, with plenty of space for all of the things we love to fill ...

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Best ways to prep your meals like a pro

Robert Kemp

Meal prep. It’s probably something you’ve heard whispered in the corners of the weight loss or ...

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These simple tips can trick you into eating healthier

Leila Odinaiv

Eating healthy… It’s hard, right? Even if you’re not averse to food that’s good for you, the ...

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Dessert chefs you should be following

Moran Shannon

Have you ever looked at the word “desserts”? Like, really looked at it? Well, if you have, you’ll ...

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Tips for throwing the perfect dinner party

Moran Shannon

The date is set, and the dinner party is going ahead. Hang on a second, last time the night ended ...

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Everything you wanted to know about the Whole30 diet

Elvin Reed

We are always on the hunt for the next big diet that will help us shed those holiday pounds in the ...

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How restaurants trick you to spend more money

Sam Bitton

If you love to eat out (and let’s face it, who doesn't?!), you might not even realize just how ...

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The benefits of Acai Berry

Moran Shannon

The Acai Berry is synonymous with the idea of a super food and is very popular all around the ...

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The best comfort foods

Jaimie Lee

Sometimes in life, there’s nothing that will put you right quite like food. Maybe you’ve had a bad ...

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Why oregano oil is good for us

Rebbekka Wolton

From coconut oil to argan oil, it seems that there is always some new miracle oil that promises to ...

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The benefits of golden milk

Asaph Wagner

Golden Milk sounds as though it could be something from a fairy tale, and it certainly has magical ...

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Weight loss rules that actually work

Elvin Reed

Unfortunately, there is no real tried-and-tested quick fix when it comes to losing weight, and ...

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