These days staying fit and healthy is a priority for many people. From tracking your fitness to finding some exercise inspiration, apps can really help you keep your finger on the pulse. Finding the right app for you can be a little overwhelming though, and we think these apps are great for helping you stay in shape.
My Fitness Pal
One of the best ways to keep track of your overall activity is to use My Fitness Pal. It is a way to monitor everything that you eat; all you have to do is look up the foods in the menu and add your meals. It then will count your calories as well as your fat, protein, and carbs. You can also add in whatever exercise you have done that day and it will work out if you have had too many, too few, or just enough calories.
If you are motivated by money, then perhaps Sweatcoin is the fitness app for you. It will encourage you to do exercise in exchange for gadgets, experiences, and services. The fitter you get, the more you can earn through this app, which becomes a great motivator for you to continue on your fitness journey. The app is highly rated across several platforms and is helping people to stay in shape by rewarding them.
30 Day Fitness Challenge
Sometimes you just need a little challenge to keep you inspired. Doing the same old routine over and over again at the gym can get more than tedious, so the 30-Day Fitness Challenge promises to spice things up. This app aims to help you create a noticeable difference in your body within 30 days.
The app wants to help you, and it comes with plenty of HD instructional videos to make sure you get the best out of your workouts. All it asks of you is at least seven minutes per day to ensure you make that change you have been striving for.
Perhaps one of the original fitness tracking apps, Fitbit continues to be essential in the wearable technology market. By coupling your Fitbit watch with the app, you can stay on top of absolutely everything fitness related.
Pretty much any activity is covered by this app, and you will always know exactly how effective your workouts are, or aren’t. The app can help you reach the next level and move on to your next fitness goal.
Couch to 5K
One of the original fitness apps that helps people go from unable to run, all the way to a 5K trek. By encouraging you to do a little bit more each time you go to work out the Couch to 5K app is great for getting people into shape in the first place. More and more of us live sedentary lives, and this app helps us to get moving and challenge ourselves.
No matter what level of fitness you are, the app helps you achieve a 5K distance by giving you small but achievable goals. As you get fitter the challenges get harder, but still doable, all it requires from you is the commitment to stick it out.
The lines between fitness and technology continue to be blurred, and these apps are some of the best for helping to keep you in shape. Now it’s up to you to make sure the sweat starts pouring!