The Acai Berry is synonymous with the idea of a super food and is very popular all around the world. From health food restaurants to makeup and cosmetic brands, the Acai Berry is widely used in the Western culture right now. It is from the Acai Palm Tree and can be found in Central and South America. It has more antioxidants than many other popular berries such as cranberries and blueberries. They are fragile so outside of their place of origin, they are mostly found in the form of frozen pulp or as a powder. Here are some of the awesome health benefits of the berry.
Research has shown that the antioxidants found in the Acai berry are actually able to kill cancer cells, in particular, cells caused by leukemia. It is pretty fast acting as some research shows that effects can be seen just 24 hours after ingesting the berries! They have also been seen to have an effect on lung cancer cells too.
For some, the Acai berry is a big tool to help with weight loss. It can reduce your appetite and also helps to lower the negative impact that a diet high in fat has on the human body. Many supplements contain acai, and this is in part due to the fact that it can help the body achieve lower levels of fasting insulin and glucose.
Due to the high levels of antioxidants in the acai berry, they are very good at treating skin disorders. Acai can help to prevent premature aging and stimulate skin cell growth in order to keep the skin looking its best. They also work well to help you avoid developing wrinkles, fine lines and dark spots, which is why you will find them in a lot of face creams and masks.
Atherosclerosis and stroke
Not only is the acai berry rich in antioxidants, but it is also high in anthocyanin. This is something also found in red wine and can reduce the level of cholesterol in the bloodstream. This, in turn, reduces your chance of developing blood clots and improves the oxygen levels in your blood, lowering your risk of suffering from a heart attack or stroke.
As we get older, our cognitive abilities can often become reduced. This is because the cells in our brains become damaged as we age, which can cause issues with our memory and mental function. In the worst case scenarios, it can be the cause of Alzheimer’s and dementia. The polyphenols, which give the acai its color, can help activate proteins that can undo the cell damage.
As you can see, the Acai berry has a wide range of health benefits and is worth incorporating into your diet – especially if any of the issues mentioned above are areas of concern for you. The acai can be added to smoothies or taken in supplement form, which is probably the simplest way to feel its benefits. You could also try adding into baking recipes in the place of other fruits or even as a salad dressing. Whichever way suits you best, enjoy the acai and reap the benefits of feeling healthy.