Obviously, most people know about the benefits of massages, but not everyone has had the opportunity to receive a proper one. Because of this, they may know that there are actually many different types of massages. Each of these types caters to different issues, and it’s important to learn about them and which might be best for your body, before running to the parlor to receive a massage. There is plenty of variety when it comes to massages, and this means that if wanted, you’re able to get a different kind of treatment each time you visit your therapist, depending on your needs during each visit.
Below, we’ll look at some of the kinds of massages available. Each one has different techniques and comes with its own share of benefits.
A Swedish massage is the most basic and standard type of massage, the one that everyone has in mind when they think of massages. It’s a full body rub down that incorporates kneading, long strokes, and circular motions to help release tension in the muscles. This type of massage requires you to lay down on a massage table, unclothed or in your underwear, covered in a sheet while the massage therapist uncovers the section of your body they’re working on. One Swedish massage session lasts between one hour and 90 minutes.
This type is suitable if you’re looking to release tension in your muscles or simply relax. It also leads to improved circulation in the body.
Hot Stone Massage
The hot stone massage is similar to Swedish massage, except the therapist uses hot stones in addition to their hands and fingers in order to release tension around the body. In a hot stone massage, warm stones, usually basalt, are placed on different parts of the back and other parts of the body. The heat helps in loosening up stubborn knots, so this is an ideal type if you have a lot of tension in your muscles. It is also recommended for people experiencing muscle pain.
Deep Tissue Massage
Things get a little bit more intense with the deep tissue massage. As the name suggests, this is a massage that’s meant to create impact on the deeper layers of muscle and connective tissues. The massage therapist applies more pressure in their strokes, kneading and other motions in order to release all tension. This type is suitable for people with chronic muscle problems and pains that may cause limited mobility. Lasting 60-90 minutes, the deep tissue massage alleviates pains, aches and also helps with anxiety.
This Japanese massage has its roots in traditional Chinese medicine. Its main focus is to aid the flow of energy throughout the body. It also helps regain balance. Here, the massage therapist uses their hands, fingers, palms, elbows and even feet to release tension from the joints, limbs and back. This massage does not require any oil or lotions, so you can be dressed in loose clothing for a session.
This is a great option if you’re looking to de-stress and help ease depression and anxiety. It brings about both physical and emotional relaxation. It can also prove helpful in treatment of conditions such as arthritis and back pain. A session lasts between 60-90 minutes.
Once you’ve identified the kind of issues your body is dealing with, you can decide which type of massage suits you.