There is a much greater emphasis on mental health these days, and doing what you can to expand and improve your mindfulness and mental strength. The best way of doing this is through the medium of meditation. You need to do as much as you can to improve and boost your mental health as well as your physical health.
Looking after the mind is as important as looking after the body, but so many people overlook this and simply focus on the body. Meditation might seem a little hokey in theory, but it can actually have a surprisingly good impact on the way your brain develops and evolves. So, let’s look a little closer at how meditation changes your brain, according to science.
Benefits of meditation
We all probably know someone who meditates now and again, and they are forever going on about how great it is. There are some very obvious benefits to meditation, with the main one being the fact that it improves your mind, helping you to be more focused, relieve stress, and quieten your mind – it could even help to boost self-esteem as well. So, are these genuine effects of meditation, or are they more placebo-type results that people experience? Studies seem to prove the first one to be true.
What tests revealed
There are many tests that have been carried out to track the impact of meditation, and how it can change the brain. And tests have shown that meditation helps thickening in some of the important areas of the brain. Among the areas to benefit from meditation include the posterior cingulate, the area of the brain associated with self-relevance, and the left hippocampus, the part of the brain that deals with memory and emotions. The studies show that including meditation in your daily routine can greatly improve your chances of coping with uncomfortable situations.
The great thing about meditation is how many different ways it can improve and benefit the brain. Alongside thickening areas of the brain, you can also benefit from improved mental functioning, clear from just a few days of meditation. Studies also showed that those who meditate showed a decrease in brain inflammation vs. those who don’t meditate. So, it’s pretty clear that there are a lot of benefits to meditation, especially these days when we all seem to be so stressed all the time.
It’s pretty clear that meditation is one of the best things for all of us to be doing. It doesn’t have to be about spirituality either, it should simply be about clearing and relaxing your mind. In the modern world, we have so much stress to deal with, and it can cause us a lot of problems in terms of anxiety and worry. By adding meditation into the mix, you are helping to ease these worries and make your mind clearer and stronger. If you haven’t started meditating yet, now is the perfect time to add this to your life, and make it a part of your exercise regime.