Most of us spend the year wishing it was summer only to regret it when the season finally arrives. While we love spending our days soaking up the sun and getting a good tan, the heat can sometimes become unbearable. When it becomes impossible to sleep at night because it’s too hot, that’s when we draw the line. Thank goodness there are ways to try and combat the intense heat so we won’t all be burning up this summer.
Blow out the air
Fans are great, aren’t they? We’ve spent many warm summer days sitting in front of one trying to cool down. However, were you aware that these contraptions are actually more effective if they’re blowing air out of your house? If you have a fan running at night, it’s a good idea to open the window and have it facing outside. This is because it takes all the hot air out of your room.
Drink plenty of water
This one might be a given, but it’s a good thing to remember. When you’re too hot, you sweat a lot, which can lead to dehydration. That’s something you definitely want to avoid, so it’s important to keep your body full of water. Plus, the more you drink, the more you’ll sweat, which is a good thing. It’s your body’s method for keeping you cool, after all. Besides, an ice-cold glass of water is hugely refreshing to drink on a hot day.
Cover your windows
There’s no better way to brighten up your house than with the light from outside, right? Wrong. While you might want to let some of that summer sun into your living room, you’re better off keeping those curtains closed. It will prevent the sun from heating up your room and prevent your house from getting too warm.
Stay away from the oven
When the temperature is ridiculously high, the last thing you want to eat is hot food. Well, maybe you do if you’re having a barbecue, but you should still refrain from cooking too much. It’s a good idea to stay away from the oven when it’s a hot day, because the heat from the cooker can be overpowering in your house. What’s more, it’s best to eat things like salads during this time of year anyway, because they’re full of water and will stop you feeling sluggish.
Keep things closed
This probably sounds counterintuitive, but during the day it might be best to keep all your windows and doors closed. Although you’ll want to let some cool air in, there’s very little of that outside on a hot day. All you’re really doing is bringing the warm air inside to fester in your home. It’s best to wait until the sun’s gone down before opening your windows, as the temperature won’t be as bad in the evenings.
Wet your bed
Okay, we don’t mean literally, but sleeping on a wet bed has been known to help people sleep on hot, summer nights. It’s referred to as the Egyptian method and involves wetting a sheet or towel with cold water, then drying it so that its damp. You then sleep under this to keep yourself cool, because the water evaporates throughout the night.
Cool the right parts
When you’re desperate to deal with the heat, it’s important to remember where on your body are the best cooling spots. Your wrists and neck are usually ideal places to focus on, because they contain pulse points. By spraying these areas with cold water or applying ice to them, you’ll cool down your blood which will help your body regulate a more manageable temperature.
Summer is an amazing time of year, but it does have its downsides. Hot weather is not for everyone, and even those of us who love sunning ourselves up can struggle with the temperature sometimes. Thankfully, getting too hot is not the end of the world if you follow these tips.