Everything you wanted to know about coconut oil


Coconut oil. Two words that have been everywhere since it became one of the latest “super products” a few years ago, but what is it and where did it come from? With so many uses, we think it’s time to look at everything you wanted to know about coconut oil.

What is coconut oil?

Let’s be honest; most of us have heard of coconut oil by now, but how many of us really know what it is? Have no fear – we’re here with the deets. Coconut oil is made from dried meat, known as copra, found within coconuts. It’s then pressed down until it is turned into an oil. So simple yet so clever.

What are the types of coconut oil?

There are several types of coconut oil on the market. Virgin oil is made with fresh coconuts, and is more flavorful than other varieties on the market, as well as containing more antioxidants. However, refined coconut is made from dried copra and is better for cooking thanks to having a less intense flavor, but also loses some nutrients in the process.

Coconut oil for cooking

Coconut oil can be an excellent replacement for other oils when it comes to cooking up a delicious meal. The oil contains a type of saturated fat that is used within the body. Rather than storing it, our bodies use the medium-chain fatty acids as an instant source of energy, as well as feeling fuller for longer.

Everything you wanted to know about coconut oil

Coconut oil for digestion

All that coconut oil in our food can also do wonders for our digestion. It’s recommended the average person should have around one to three tablespoons a day that will all help to deal with bacteria and fungus in our digestive system. As if that wasn’t enough, these additions can also help keep cholesterol and blood pressure under control. Bonus.

Coconut oil for skin

The benefits don’t end in our diet; coconut oil can also do wonders for our skin, too. The oil is packed full of vitamin E – an essential vitamin for helping with dry skin and to fight the signs of aging. All you need to do is rub in a small amount each day, and you could soon see the benefits.

Coconut oil for makeup

It seems as though there is nothing this wonder oil can’t do, and removing makeup is just another to add to the list. Its power is strong enough that, if heated up, it can cut through any makeup if you find yourself without any remover. Coconut oil can even rid you of that tough waterproof mascara.

Everything you wanted to know about coconut oil

Coconut oil for teeth

Would you believe us if we said coconut oil could even help your teeth? Yup, you read that right; you could soon have healthy gnashers thanks to this wonder mix. All you need to do is swill some around your mouth for a few minutes a day, and your teeth will be thanking you. As well as building stronger teeth, coconut oil will also help stop plaque from forming as well as prevent tooth decay.

The disadvantages of coconut oil

Unfortunately, even this wonder oil comes with some disadvantages. The oil solidifies at colder temperatures meaning you may have to heat it up before use. Plus, using it in cooking or baking could also give your food a distinctive coconut taste if too much is used.

Is there anything coconut oil can’t do? It seems not. Now we have everything we wanted to know about coconut oil; there is no stopping us with this wonder product. The question is: how do we get our hands on some ASAP?