Tea has been around for nearly 5,000 years, and dates back to ancient China. There is a good reason for its long lasting popularity – the taste of tea and the beneficial effects that it can have on your health are divine. Fortunately, for people living in the 21st century, there has never been a
Could you list everything you ate today? Not just the main meals but any snacks too. How about this week? It’s so easy to lose track of what you have eaten in a day, and yet we wonder why we are not feeling our best (and get ourselves into food comas). That’s why keeping a
Are you one of those people that likes to sneak to the cupboards late at night, tucking into whatever snacks you find in there? Maybe you like a little pre-bedtime sandwich or a tub of ice cream while you’re binge-watching the latest Netflix series in bed. If so, it looks like you could be putting
When it comes to living a healthy lifestyle, everyone seems to be an expert. So many people have an opinion on what you should and shouldn’t do, and it can be difficult to know who to trust. Even things like how many meals you should eat per day spark a lot of debate, and it
A coffee nap is a simple but effective concept. Basically, you drink a cup of Joe immediately before taking a twenty-minute nap. By the time you wake up, the caffeine from the coffee has kicked in, and you feel doubly refreshed. This has been shown to be more effective than just coffee or naps alone.
It’s not always easy being a vegetarian. You’re much more restricted with what you can eat, meaning you don’t always have loads of freedom with your meals. However, while your choices might be more restricted, there are still so many incredible things you can whip up in the kitchen. What’s more, they don’t even take
Its the question that burns in everyone’s minds. When you’re going for the coffee maker for the seventh time in the day, and you have to question how much coffee you should really be having. It is one of the world’s favorite day-time drinks, providing caffeine to those who need a little energy boost to
Many of us can’t imagine a better way to start the morning than with a cup of the hot good stuff. However, even making it ourselves can sometimes seem like too much of a task for our morning brains. It could be time to invest in a coffee maker. Now, it’s just time to pick
Although you might cook up a storm in the kitchen, having someone else do the hard work for you is enough to put a smile on anyone’s face. Yes, eating out is something almost all of us enjoy because it gives us a chance to try new foods and fill our stomachs without having to
If you are the kind of person that likes to graze on food throughout the day, you might get a little confused as the sun begins to set. After all, most of us have been told conflicting information over the years. Should you eat before bed? Should you avoid eating before bed? Well, it seems
Food is the fuel of life, and we need to make sure we eat enough to give us the sustenance and energy to operate every day at the appropriate level. Having three square meals a day, and snacking in between is pretty normal for most people. In fact, food is so important that many of
Perhaps you remember back to your childhood when it seemed as though every food was poison and you had a select few things you likes? Many of us go through a picky eating stage, and it can be pretty frustrating for parents. Thankfully, there are some leading solutions for picky eating in children that are
Keeping the kitchen clean and organized seems like an incredible task some days, especially when everything needs cleaning. What if there was an easier way? Surely not! Now with these hacks, the job doesn’t seem so impossible! 1) Watch how you can peel a hard boiled egg in seconds 2) Clean organisation Gloves
France is that one place that brings to mind the best of everything. Sights, culture, and cuisine. If visitors could, they would probably bring with them pieces of Paris to just have a little French with them to remind them of the exquisite experience that’s like none other. As far as souvenirs go, food happens
Fresh, green, and healthy are just some of the words that come to mind when you start thinking of salads, and they are true for the most part. The concept of salad by itself is the epitome of healthy food; a bowl full of just vegetables. And if you are trying to lose some of
©2022 | Social Gazette | All Rights Reserved