If you’re a budding athlete, gym enthusiast, or just an occasional exerciser, you might find it difficult to get active in certain seasons. Winter might be way too cold to go for your early morning jog and summer might see you sweating before you’ve managed to do three sit-ups. So, if you can’t do your
Although we’ve all been told that breakfast is the most important meal of the day, we often struggle to get breakfast into our routines. Yep, we’d much rather have an extra half hour in bed than get up and make a gross bowl of porridge. After all, we can just pick something up on the
So you’re thinking about exercising? Great! Having the motivation to do something is an excellent first step. Do you know what you’re going to wear though? Obviously, there’s not much in the way of regulations for what you can wear while exercising (unless you want to go for something completely impractical). However, certain clothes will
Insomnia is the worst. Lying there and struggling to sleep is so frustrating because you know you’re going to feel tired in the morning. However, no matter how hard you try, falling asleep seems impossible. Luckily, there are things you can do if you’re battling insomnia. While it might take some time for them to
Coconut oil. Two words that have been everywhere since it became one of the latest “super products” a few years ago, but what is it and where did it come from? With so many uses, we think it’s time to look at everything you wanted to know about coconut oil. What is coconut oil? Let’s
There are certain things we humans take for granted, and one of them is our ability to see the beautiful world around us. However, many of us forget to look after our eyes, and our eyesight suffers as a result. You may strain your eyes so much you need glasses, or you may begin to
Hands up who has already had a bad hair day this week? Yep, we’re just gonna go ahead and guess that a fair few of you put your hands up because the universe just seems to hate anyone who has a fabulous hair day – and we’re not too thrilled about it. You know what
Weddings are not known for being affordable affairs. In fact, the national average cost of a U.S wedding in 2016 was $35,329 which is certainly not cheap. Of course, we all want to have our dream day, but is one day worth getting into debt for? Do you have to compromise on your perfect day
So, you’re on a health kick? We feel bad for you son, because we got 99 problems and healthy foods aren’t one! Not quite sure what the heck we’re on about? Well, let’s have a think about what you have had to eat today. Perhaps a salad? Some chicken and rice? A whole load of
Hairstyles, especially those for women, have evolved over the years, with a new trend coming out each season of every year. However, as they say, true style stands the test of time, and not every hairstyle can pass this test. Below, we talk about the haircuts that haven’t gone out of style and probably never
Keeping a healthy diet in the workplace can be quite a challenge. Many workers spend most of their day at their desk, even sitting through their lunch breaks as they try to keep up with piles of work. This leads to consumption of junk food at a high rate. The availability of these unhealthy foods
Sometimes in life, there’s nothing that will put you right quite like food. Maybe you’ve had a bad day, life feels like a nightmare, or it’s just cold outside, and you need something to warm up your soul. It’s something to look forward to at the end of the day and can be enjoyed alone
Golden Milk sounds as though it could be something from a fairy tale, and it certainly has magical health properties! Consisting of virgin coconut oil, black pepper and turmeric mixed with milk, Golden Milk is the current super beverage that is finding itself on every health website – but what does it actually do? It’s
Even though there are 24 hours in a day, sometimes it seems as though all of those minutes melt away. Before we know it, it’s time for bed, and we haven’t even got started on any of those big projects that we need to get done – ahh! Could just three hours a day really
Being single is not as bad as most people would like to make it seem. You can focus on you; what you want, what you need, what you like, without having it compromised by what somebody else wants. Being in a relationship calls for you to give up a lot of things mostly because you
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